Ultra X Prime Male Enhancement Below is a training scheme that combines all four of these champion exercises in one procedure. Apply it for a month, and you will see and feel a significant difference. After several sessions, you will urgently look for your phone to capture your powerful back. Fitness trends come and go (for example, squats on fitball). Keep up to date with all the events a couple of steps forward and learn about the hottest fitness trends in 2016. As with all areas, the fitness industry is also developing with each subsequent new year. Therefore, we decided to look a little into the future and predict what the fitness world will look like by the end of 2016. We can see that some trends continue to grow, while others may go away or at least decline. We will try to stay on the positive wave and pay more attention to what will develop better. Over the past few years, crossfit has caused a stir in the fitness industry. Boxes were filled with athletes and beginners who pass waters (one-day task) for water. The CrossFit community has grown by leaps and bounds. But today, there is a tendency that crossfit will lose a little popularity in 2016. Membership in some rooms can be expensive, and there are rumors (whether it is true or not) about high rates of injuries. As in any other direction, people are looking for something else. I can’t believe that crossfit will ultimately end soon, but we believe that it will suffer a serious blow this year. Unlike crossfit, which has not existed for too long, powerlifting has been steady on its feet for many decades. Some athletes have been doing squats, bench presses, and deadlifts for decades. Powerlifting was not as popular as bodybuilding or crossfit, but many new programs in recent years have focused on the Big Three, and you can use powerlifting to share hypertrophic progress. Maybe for these reasons, powerlifting will experience a new increase in popularity. You will see beginner athletes in the gym, who will spend more and more time on powerlifting exercises, and even several well-known powerlifters will receive sponsorship from large supplement companies.